Hawksburn Podiatry - Toorak, links, resources and podiatry information

Orthoses should be worn in gradually.
On the first day of issue wear for 1-2 hours.
Increase hours of wearing orthoses by one hour each day, until able to tolerate all day.
If orthoses are uncomfortable, take devices out and resume wearing in the next day.
By the end of two weeks you should be able to wear orthoses for most of the day without discomfort.
If orthoses remain uncofortable or are causing a specific problem, then call your podiatrist to schedule an appointment to review the orthoses.
Ensure you are confortable walking and standing in your orthoses before trying to use them for sport.
You may have to gradually wear them in for sport.
Try removing your shoe insole altogher, or placing the insole on top of your orthoses to see which is the most comfortable for you.

Cut out a piece of the silicone sheet which is the size of the wart and place on the wart.
Cover with a tape or dressing to keep in place.
Remove the sheeting at night to allow the skin to breathe.
The same piece of silicone sheet can be used for 2-3 days. It can be washed by hand under warm running water.

Without touching pillules, place one- two under the tongue.
Allow pillule to disolve.
Try to not eat drink, or brush teeth within 1/2 hr of taking your homeopathic pillule.
Strore pillules out of direct sunlight, avoiding extreme heat or cold. Pillules should not be stored with strong magnetic fields, ie. mobile phones or on the top of microwave ovens.
Repeat dose as direted on the pillule label.
If symptoms stop, stop your homoeopathics. If symptoms worsen please call your podiatrist.
Symptoms may worsen before resolution, your dosage may need to be altered if this does occur.

Appointments